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So another update from me :) I am actually proud of myself this week. No major overeating at all. I also did great last weekend. Normally, I gain about 3 pounds every weekend, then lose it during the week and gain it back on the weekends. Which obviously does not help my weight loss any at all since it is a constant loop. However, last weekend was different. I didnapos;t gain weight and was actually down a pound on Monday I even went to a festival with tons of food and ate some unhealthy food, but was able to control myself better than I have in the past. I ate some junk food (red velvet cupcakes, yum), but didnapos;t pig out and eat a bunch. So I am proud of myself for that. Letapos;s hope this weekend also goes well. I have a trip to Miami coming up soon for my graduate program and usually they feed us such wonderful food and provide us with wonderful wine, I am certain to gain a lot. I figure this is a once in a lifetime chance to get all this wonderful food for free in Miami, I shouldnapos;t be too hard on myself. I just have to be reasonable too.

And now I have a question. Whenever I am studying or doing homework, I get the urges to binge more. I used to buy grapes and would allow myself to just keep eating those since they arenapos;t too bad for me and they satisfied me. But now grapes arenapos;t in season and I find myself munching on things which arenapos;t so healthy. I have tried other fruits, nothing satisfies me though. Any tips on how to not go overboard when studying? Any foods that work for you? Does anyone else have this type of a problem?

Thanks for your support everyone

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